No is a demon--the one of doubt and fear. When you are empty, No and his cousin, Negative try to fill the holes. Just like junk food, or cigarettes, No and Negative are good at addicting. To stop No and Negative first recognize them. They live in thoughts and use our words. They say: “I can’t do that.” and “Not good enough.” Tell them to go. They will leave. They must.

Practice recognizing negative thinking and then practice stopping negative thinking.

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